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Athlete Date Sort Location Workout Name Description Results
Sarah O'Brien 10/06/2015 Keshequa High School None 1 Mile for time 8m 11s
Performed as RX
Sarah O'Brien 09/30/2015 Keshequa High School The Three B's 21-15-7

Bench Squat
Burpee
Bench Dips
 2m 40s
Performed as RX
Sarah O'Brien 09/28/2015 Keshequa High School Shoulder Press Progression Shoulder Press
3 x 6
Push Press
3 x 6
Push Jerk
3 x 6		 25 lbs
25 lbs
25 lbs
Performed as RX
Sarah O'Brien 09/25/2015 Keshequa High School Jump/Carry/WallBall 3 Rounds
10 Box Jumps
1 Length Med Ball Carry
10 Wall Ball
1 Length Med Ball Carry		 24 lbs
6.6 lbs
Performed as RX
Sarah O'Brien 09/21/2015 Keshequa High School None For Time
800m Run
30 Burpees
5 Rope Climbs		 2m 35s
Workout Scaled
Sarah O'Brien 09/21/2015 Keshequa High School Larry Legend (#33) 1 Round for Time

10 Push Ups - Chest to floor
1 Length Walking Lunges - Back knee touches floor
8 Flutter Kicks - Neither foot can touch floor, alt. legs.
1 Length Skips
6 Dips - Bench dip, elbows past 90 Degrees
1 Length Bound - Take as few steps as possible
4 Burpees
1 Length Gallop
2 Clapping Push Ups
 1m 30s
Performed as RX
Sarah O'Brien 09/16/2015 Keshequa High School Shoulders or Boulders? 3 Rounds
10 Headstand Pushups
Cartwheels to Halfcourt
10 clapping pushups
Seal Walk to endline
Jog to other end of the gym

Scaled
5 kickups or 10 pushups
Seal Walk to half
20 alternating shoulder taps
Jog to far endline and then back to starting endline



3m 12s
Performed as RX
Sarah O'Brien 09/10/2015 Keshequa High School Watch Me Dip, Watch Me Burpee AMRAP in 3 Min

10 Dips
10 Burpees		 5 rounds 13 reps
Performed as RX
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